Archive | April, 2012

JUST DO IT!

I want…I wish…When will I… These words hold us back. They hold us back from being the person we see our TRUE selves as. How many times have you said, “I want to be….” “I wish I had….” “When will I….” So what’s stopping you? What’s stopping you from going back to school? What’s stopping [...]

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Chakra Yoga: Embracing the Balance of Masculine and Feminine Energy

Learning to find your own place of balance Our chakras, otherwise known as energy wheels, spin and emit frequencies that govern characteristics of our lives such as self-esteem, intuition and creativity. When we think about them, images of a rainbow, cosmic energy channels, and psychic auras come to mind and to some this may seem [...]

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Yoga Mat Review: Manduka eKO Lite

Love at first Trikonasana Just the other week, Manduka sent me the eKO Lite yoga mat to test out and I’m sure glad they did! It’s light, it’s durable and it’s quickly becoming my favorite yoga mat. In fact, I’m liking it so much that I think it’s time to ditch some of other mats [...]

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On the Mat With…Gregory Berg, Radio Enso

A journey toward conscious living To use his own words, Gregory Berg is a creative “one-man band”. Photographer, Designer, Videographer and one-time radio host, he uses Yoga to find his inspiration, and Kundalini Yoga is his flavor of choice.

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