It was the third time I’d practiced yoga. The studio was particularly hot that mid-summer day as the class moved in sync with breath and one another. We were only part-way through the class, transitioning into our twists, linking working one side of the body to the other with vinyasa. I had just willed my [...]
Here’s a question that was emailed to me recently concerning someone who is new to Yoga and how he feels it is affecting his diet and overall health. Since I fully re-engaged in the Yoga “lifestyle” – and particularly since I entered Yoga Teacher Training – I have seen tremendous changes in my diet and [...]
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