Category Archives: Yoga Poses For Men

Jalandhara Bandha and its Benefits For Men

Posted on November 25, 2011 by admin

Jalandhara Bandha is one of the three principal Bandhas named by Swami Svatmarama in the practice of Hatha Yoga. The main purpose of the practice of Hatha Yoga is to render the mind pure and pave the way for the … Continue reading →

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Halasana – A Great Yoga Pose For Men

Posted on April 6, 2011 by admin

Among the many asanas or postures of Yoga discussed in the standard book on Hatha Yoga, the Hatha Yoga Pradipika, Halasana occupies an important position in the sense that it is characterized by many medical and physical benefits. Halasana is … Continue reading →

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