“Are you kidding me?” This is the thought that’s going through your mind as you peek into the yoga class ahead of you. You start thinking of ways to back out…hamstring too tight, feeling tired, yadda yadda yadda. There are incredible articles about why guys should practice yoga. I’m not going to beat that dead [...]
I’ve been bringing this idea to my classes of late. Perhaps I picked it up from some other teacher, maybe a blog post, or it could be that I had an original thought. Who knows?!? It goes a little like this…
Sometimes we yogis miss very clear opportunities during our daily lives to take our practice off of the mat and place it firmly and prominently into our every day existence. It can be all too easy to become comfortable with how we view our practice and the world around us. Yoga provides a wonderful toolbox [...]
Proper form always comes before depth in a posture. Your depth within a posture will change from month to month, week to week, day to day, and during each unfolding moment within each posture as you find your edge, and work to expand it. But proper form is proper form: unchanging. During your yoga practice [...]
Happiness is not simply a state of arrival Happiness is not some “magical” place at which we arrive, and lasting Happiness can be difficult to obtain…without hard work that is. That’s not what you wanted to hear is it? The truth is, happiness is a discipline, a practice and a persistence in challenging yourself and [...]
For thousands of years, meditation and meditative practices have been performed in one form or another in almost every country and culture on earth. Whilst we most immediately associate the forms of meditation we see today with the ancient Indian spiritual cultures, there are equivalent examples to be found across Europe, in the Christian world [...]
Office life can be tough, and perhaps one of the key reasons for men and women being so stressed in western cultures has been the rise of long working hours within boxed-in spaces, or soulless open plan offices devoid of character or inspiration. Often, these places are a long way away from where we might [...]
Meditation is one of the best things we can do for our body, mind, and spirit. Especially when it comes to achieving balance in one or all of the chakra centers, the art of meditating and visualizing is our greatest ally and tool. There are many methods for balancing and opening the energy centers. This [...]
If you are looking to improve your life in any area you might want to consider using mind control techniques. Depending on what you want to accomplish there are numerous tools you can choose from such as: the law of attraction, self hypnosis, positive thinking, meditation, astral projection, and quantum jumping. In this article we [...]
It’s hard not to notice the stratospheric rise of esoteric practices over the past couple of decades or so. As life has become busier, faster and more stressful, more and more people are seeking the solutions to their myriad problems in the ancient spiritual practices of India and the Far East, with results which seem [...]
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