I’ve been bringing this idea to my classes of late. Perhaps I picked it up from some other teacher, maybe a blog post, or it could be that I had an original thought. Who knows?!? It goes a little like this…
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Yoga for Men Video: Stretch: Shoulders, Hips, and Hamstrings
A fast take on the shoulders, hips and hamstrings. Moving between yoga poses that open the shoulders and ones that open the hips, hamstrings, and the whole leg in general, this short sequence is great for guys who are experiencing tension in the shoulders, neck, or hips and hamstrings.
Simple Restorative Yoga Wall/Floor Series
Staying grounded with Restorative Yoga Restorative Yoga is something that I’ve become a huge fan of over the last year. I find that it’s a terrific complement to the more powerful vinyasa practices that I do. Often in fact, I take breaks from doing any vinyasa flows and just stick with Restorative for a week [...]
Moving to Where You’re Least Comfortable
By my own admission, I’m certainly not the most amazing yogi in the world, and my better days of physicality are most likely behind me in a lot of ways, but I think that it’s important in times of moderate self-doubt to take pause and ask myself why do I do this. Why do I [...]
Former Tampa Bay Rays Player Opens Hot Yoga Studio in Clearwater
The trend of professional athletes discovering the benefits of yoga – and hot yoga in particular – is becoming more and more commonplace. Ballplayers are finding that yoga not only helps them recover from injuries more quickly, but that it also helps keep them from being injured in the first place and can even aid [...]
Yoga Newbie – Beginning Your Home Yoga Practice
Answers to your essential Yoga questions One of the most common questions we get at Yoga for Men is “How can I begin my home practice?” While there are many answers to this broad question, the solution varies greatly depending upon which stage of practice you are in, and what your prior physical history has [...]
Heal Your Hamstrings With Yoga
When dealing with hamstring injuries, it’s best to be proactive and avoid the desire to sit back and “let them heal”. We all deal with hamstring tightness, some more than others, but Yoga is wonderful in providing us the tools to create flexibility in the one of the tightest spots in our bodies. Hamstring muscles [...]
Simple Meditation for Balancing the Chakras
Meditation is one of the best things we can do for our body, mind, and spirit. Especially when it comes to achieving balance in one or all of the chakra centers, the art of meditating and visualizing is our greatest ally and tool. There are many methods for balancing and opening the energy centers. This [...]
Yoga and Meditation for Back Pain
The vast majority of us will, at some point in our lives, have to deal with the excruciating reality of spinal and neck pains, and for many of us, this sort of pain is an everyday reality we believe we simply have deal with and work through. Stiffness, aching, burning sensations and momentary stabs of [...]
Floating Exercise with Blocks – Jason Schramm, Detroit Yoga
Jason Schramm of Detroit Yoga going over details of a strengthening exercise for ashtanga vinyasa floating.
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