I’ve been bringing this idea to my classes of late. Perhaps I picked it up from some other teacher, maybe a blog post, or it could be that I had an original thought. Who knows?!? It goes a little like this…
Tag Archives | breath
Letting Go of Expectation During Meditation
Recently, a close friend of mine was asking me about meditation. He knows I practice yoga and meditation and he was picking my brain to find out a little bit more about how it could benefit him. At one point he uttered the famous phrase that every beginner says about meditation, “I CAN’T meditate. I [...]
Three Great Methods for Meditation In The Office
Office life can be tough, and perhaps one of the key reasons for men and women being so stressed in western cultures has been the rise of long working hours within boxed-in spaces, or soulless open plan offices devoid of character or inspiration. Often, these places are a long way away from where we might [...]
Yoga and Meditation: The Method of Choice for Male Celebrities
It’s hard not to notice the stratospheric rise of esoteric practices over the past couple of decades or so. As life has become busier, faster and more stressful, more and more people are seeking the solutions to their myriad problems in the ancient spiritual practices of India and the Far East, with results which seem [...]
Thus meditating you will no longer strive to build yourself up…
“Thus meditating you will no longer strive to build yourself up in your prejudices, but, forgetting self, you will remember only that you are seeking the Truth.” ~ James Allen
One Moment Meditation
Learn the value of simple meditation and understand the absolute basics of how to become mindful. You can take this technique with you wherever you go. This is a valuable and portable practice to keep with you during the day, and use in your most stressful moments.
Recent Comments