I address the question “Is 48 too old to start Yoga?”. I’m pretty sure you know that my answer will be an immediate “no”. Will it help with weight loss? Sure, but first get some Restorative yoga in and find out where you’re at physically. The weight loss will come.
It was the third time I’d practiced yoga. The studio was particularly hot that mid-summer day as the class moved in sync with breath and one another. We were only part-way through the class, transitioning into our twists, linking working one side of the body to the other with vinyasa. I had just willed my [...]
A fast take on the shoulders, hips and hamstrings. Moving between yoga poses that open the shoulders and ones that open the hips, hamstrings, and the whole leg in general, this short sequence is great for guys who are experiencing tension in the shoulders, neck, or hips and hamstrings.
The vast majority of us will, at some point in our lives, have to deal with the excruciating reality of spinal and neck pains, and for many of us, this sort of pain is an everyday reality we believe we simply have deal with and work through. Stiffness, aching, burning sensations and momentary stabs of [...]
It’s hard not to notice the stratospheric rise of esoteric practices over the past couple of decades or so. As life has become busier, faster and more stressful, more and more people are seeking the solutions to their myriad problems in the ancient spiritual practices of India and the Far East, with results which seem [...]
Jason Schramm of Detroit Yoga going over details of a strengthening exercise for ashtanga vinyasa floating.
I want…I wish…When will I… These words hold us back. They hold us back from being the person we see our TRUE selves as. How many times have you said, “I want to be….” “I wish I had….” “When will I….” So what’s stopping you? What’s stopping you from going back to school? What’s stopping [...]
Love at first Trikonasana Just the other week, Manduka sent me the eKO Lite yoga mat to test out and I’m sure glad they did! It’s light, it’s durable and it’s quickly becoming my favorite yoga mat. In fact, I’m liking it so much that I think it’s time to ditch some of other mats [...]
Men are under the gun Health is considered to be a big asset for men; hence it is often termed as wealth. However, you will find a number of threats surrounding man’s health. These could be a couple of deadly diseases and medical ailments or in a form of various fatal accidents. Talking about men, [...]
Keep it simple. And consistent. Health is always related to the over-all well being of a person. Sometimes, your health choices can actually affect your health and wellness. There are health problems like cancer, lung disease, stroke, heart disease and other major causes that cause health problems and also death. All this can be prevented [...]
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