Sometimes we yogis miss very clear opportunities during our daily lives to take our practice off of the mat and place it firmly and prominently into our every day existence. It can be all too easy to become comfortable with how we view our practice and the world around us. Yoga provides a wonderful toolbox [...]
Happiness is not simply a state of arrival Happiness is not some “magical” place at which we arrive, and lasting Happiness can be difficult to obtain…without hard work that is. That’s not what you wanted to hear is it? The truth is, happiness is a discipline, a practice and a persistence in challenging yourself and [...]
Although we are all the same in not wanting problems and wanting a peaceful life, we tend to create a lot of problems for ourselves. Encountering those problems, anger develops and overwhelms our mind, which leads to violence. A good way to counter this and to work for a more peaceful world is to develop [...]
Office life can be tough, and perhaps one of the key reasons for men and women being so stressed in western cultures has been the rise of long working hours within boxed-in spaces, or soulless open plan offices devoid of character or inspiration. Often, these places are a long way away from where we might [...]
I just arrived home to sunny and insanely hot Florida after spending a busy week in New York City. It was a great yoga-filled week and I’ve lost count of how many times I’ve been to NYC, but this was one of the best weeks I’ve spent there yet (and the weather and restaurants were [...]
Taking stock before the plunge So, as I’m about to embark on my Yoga Teacher Training journey in just a few days, I decided to sit down and take some personal stock as to why I want to do this. I mean, there are the obvious intrinsic reasons…proper health, peace of mind, altruistic feelings from [...]
Happy Bday to the Lion of Pune In honor of B.K.S Iyengar’s 93rd Birthday, we are bringing you 5 lifechanging quotes from the man himself. Ok, maybe not INSTANTLY lifechanging, but with a certain measure of heed and application, you’ll find that these words of wisdom will help guide your Yoga practice and enable you [...]
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