On some days, leaving your house to go to yoga may sound like a good idea in theory, but if you’re totally honest you’d rather just stay home. I hear you. So when I got the chance to review Jake Panasevich’s Yoga for Men DVD, I jumped at the opportunity to practice in my pajamas, [...]
Sometimes we yogis miss very clear opportunities during our daily lives to take our practice off of the mat and place it firmly and prominently into our every day existence. It can be all too easy to become comfortable with how we view our practice and the world around us. Yoga provides a wonderful toolbox [...]
Recently, a close friend of mine was asking me about meditation. He knows I practice yoga and meditation and he was picking my brain to find out a little bit more about how it could benefit him. At one point he uttered the famous phrase that every beginner says about meditation, “I CAN’T meditate. I [...]
The concept of chakras, energy and how your body operates on an vibrational level.
For thousands of years, meditation and meditative practices have been performed in one form or another in almost every country and culture on earth. Whilst we most immediately associate the forms of meditation we see today with the ancient Indian spiritual cultures, there are equivalent examples to be found across Europe, in the Christian world [...]
Office life can be tough, and perhaps one of the key reasons for men and women being so stressed in western cultures has been the rise of long working hours within boxed-in spaces, or soulless open plan offices devoid of character or inspiration. Often, these places are a long way away from where we might [...]
Meditation is one of the best things we can do for our body, mind, and spirit. Especially when it comes to achieving balance in one or all of the chakra centers, the art of meditating and visualizing is our greatest ally and tool. There are many methods for balancing and opening the energy centers. This [...]
If you are looking to improve your life in any area you might want to consider using mind control techniques. Depending on what you want to accomplish there are numerous tools you can choose from such as: the law of attraction, self hypnosis, positive thinking, meditation, astral projection, and quantum jumping. In this article we [...]
It’s hard not to notice the stratospheric rise of esoteric practices over the past couple of decades or so. As life has become busier, faster and more stressful, more and more people are seeking the solutions to their myriad problems in the ancient spiritual practices of India and the Far East, with results which seem [...]
Meditation is not always easy. It takes most people a long time to be able to find a way of cutting themselves off from the outside world and attaining a sense of relaxation and detachment with which they can enter a meditative state, and if you are a beginner to meditation, you have probably found [...]
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