On some days, leaving your house to go to yoga may sound like a good idea in theory, but if you’re totally honest you’d rather just stay home. I hear you. So when I got the chance to review Jake Panasevich’s Yoga for Men DVD, I jumped at the opportunity to practice in my pajamas, [...]
A fast take on the shoulders, hips and hamstrings. Moving between yoga poses that open the shoulders and ones that open the hips, hamstrings, and the whole leg in general, this short sequence is great for guys who are experiencing tension in the shoulders, neck, or hips and hamstrings.
Check out this infographics explaining the chakra system of the body. Each of the seven major chakras is responsible for one of the major areas of life, has it’s own location, color and vibrates with a certain frequency. Source: ChakraHealing.com Related articles The main Chakras. (unlock-your-mind.com) An Introduction To Chakras (miraculousendeavors.org) Balancing The Heart Chakra (zazenlife.com) Yoga [...]
Answers to your essential Yoga questions One of the most common questions we get at Yoga for Men is “How can I begin my home practice?” While there are many answers to this broad question, the solution varies greatly depending upon which stage of practice you are in, and what your prior physical history has [...]
For thousands of years, meditation and meditative practices have been performed in one form or another in almost every country and culture on earth. Whilst we most immediately associate the forms of meditation we see today with the ancient Indian spiritual cultures, there are equivalent examples to be found across Europe, in the Christian world [...]
Office life can be tough, and perhaps one of the key reasons for men and women being so stressed in western cultures has been the rise of long working hours within boxed-in spaces, or soulless open plan offices devoid of character or inspiration. Often, these places are a long way away from where we might [...]
It’s hard not to notice the stratospheric rise of esoteric practices over the past couple of decades or so. As life has become busier, faster and more stressful, more and more people are seeking the solutions to their myriad problems in the ancient spiritual practices of India and the Far East, with results which seem [...]
“Be aware of the boat on the river, watch the train go by, see the peasant carrying a heavy burden, observe the insolence of the rich, the pride of the ministers, of the big people, of those who think they know a lot – just watch them, don’t criticize. The moment you criticize, you are [...]
Jason Schramm of Detroit Yoga going over details of a strengthening exercise for ashtanga vinyasa floating.
Papa’s got a brand new bag Up-and-coming yoga gear company Hotdog Yoga sent me one of their new Rollpack yoga mat bags a few weeks ago to try out and quite frankly, I think they’re on to something. The Rollpack is much, much more than a yoga mat bag to me. I call it my [...]
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